Mental health affects our emotional and psycho-social well-being. It is all about how we think, feel and act. It also helps determine how we understand and manage our emotions, how we relate to others and how we respond to people and situations. Mental health is important at every stage of our life right from childhood and adolescence through to adulthood and old age.
During the course of life, many of us experience mental health problems which affect our feelings, thoughts and behaviours. We know various factors contribute to mental health issues. It is important to gain an understanding of mental health and emotional issues and learn ways to attain ultimate wellbeing.